H EALTH BENEFITS OF EATING WAETERMELON Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many health plant compounds. Here are the top 5 health benefits of eating watermelon: 1.HELPS YOU HYDRATE Watermelon has a high water content. Interestingly, watermelon is 92% water. This hydrates and helps you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories. 2.CONTAINS NUTRIENTS AND BENEFICIAL PLANT COMPOUNDS Watermelon is a low-caloried fruit, high in some nutrients, especially carotenoids, vitamin C, cucurbitacin E and many other nutrients. It is also high in carotenoids, including beta-carotene and lycopene. 3.IMPROVES HEART HEALTH Several nutrients in watermelon have specific benefits for the health of the heart. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxida