Skip to main content

INCREDIBLE BENEFITS OF CARROTS



BENEFITS OF EATING CARROTS

Every time you consume something, you are either inviting a disease or preventing it. Hence, it is important to cultivate healthy eating habits that are sustainable.

Carrots are not only delicious vegetables but also a good source of several nutrients including beta carotene and fibre. In fact, carrots were first grown as medicine (and not as food).

Researchers are breeding carrots in different colors - including yellow, bright red and dark orange - to make them more appealing.

What are the health benefits of eating carrots? Keep reading to find out.


1.Helps to prevent cancer 

Carrots contain numerous phytochemicals that are well- studied for their anti-cancer properties. A few of these compounds include beta - carotene and other carotenoids. These compounds promote immunity and activate certain proteins that inhibit cancer cells.

2.Boosts eye health

Are you or your child struggling with poor eyesight? Go to carrots to the rescue! Carrots have been regarded as the fool - proof traditional remedy to improve eyesight. Carrots are rich in lutein and lycopene which help maintain good eyesight and night vision. The high amount of vitamin A in it also helps boost a healthy eyesight.

3.Aids weight loss

The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health. Fibre takes the longest time to digest and thus promotes a feeling of fullness and prevents you from bingeing on other fatty foods.



4.Lowers blood pressure 

Carrots lower the levels of bad cholesterol. Carrots are packed with potassium. Potassium helps relax the tension in your blood vessels and arteries, which enhances the blood circulation and brings down your rising BP. High blood pressure is linked to conditions like atherosclerosis, strokes and heart attacks. So load up on carrots for a step towards healthier heart.

5.Boosts skin health

The juicy red wonders can help give your skin a radiant glow too. Apart from the beta carotene, lutein and lycopene, the high silicon content of the root can promote healthy skin and nails. To make the most of its nutrition, have them raw.

6.Boosts immunity 

Carrots are packed with various vitamins, minerals and anti - oxidants such as vitamins B6 and K, potassium, phosphorous etc. which contribute to bone health, stronger nervous system and help improve brain power. The anti - oxidants, apart from helping the body against free radical damage, guard the body against harmful bacteria, viruses and inflammation.

So what are you waiting for? Load up on carrots and make the most of their health benefits.
 
Labels:

Comments

Post a Comment

Popular posts from this blog

THE FORGOTTEN SCIENTIST

  NIKOLA TESLA Nikola Tesla was the famous scientist of 19th century. Nikola Tesla was born on 10th July 1856 in Smiljan, Austria (modern-day Croatia Southeast Europe). His father Milutin was a priest of the Serbian Orthodox Church. From early age, he could memorize entire books and store logarithms table in his brain. At the age of 19, he was studying electrical engineering at Polytechnic Institute at Gray in Austria. Tesla's general IQ was in a range from 160 to 200. Average Nikola Tesla IQ was 180. He made dozens of breakthrough in the production, transmission and application of electric power. He invented the first alternating current (AC) motor and developed AC generation and transmission technology. Though he was famous and respected, he was never able to translate his copious inventions into long-term financial success. In 1884, Tesla arrived in New York and was hired as an engineer at Thomas Alva Edison's Manhattan headquarters. After seeing his ingenuity, Edison told T...
Post a Comment
Read more

AMAZING ALBATROSS

  AMAZING ALBATROSS Mystery of how the wandering Albatross travels 10,000 miles in a single journey without flapping its wings is solved. The mighty Albatross can use its huge 3.5 meter long wings to circumnavigate the globe in just 46 days.  But its ability to travel 10,000 miles in single journey, without expending almost any energy, has long confounded scientists. The wandering Albatross has the record for the bird with the largest wingspan at 3.5 meters. Distances is hard to measure, but one banded bird was recorded travelling 6000 km in twelve days. Albatross are very long living bird with an average age of between 40 and 50 years. Now a team of researchers believe they have worked out how these majestic creatures are able to stay aloft in skies without flapping their enormous wings. The wandering Albatross flies using a technique known as 'dynamic soaring.' The technique involves flying from the relatively windless layer close to the ocean waves into a region of much fas...
Post a Comment
Read more