BENEFITS OF EATING CARROTS Every time you consume something, you are either inviting a disease or preventing it. Hence, it is important to cultivate healthy eating habits that are sustainable. Carrots are not only delicious vegetables but also a good source of several nutrients including beta carotene and fibre. In fact, carrots were first grown as medicine (and not as food). Researchers are breeding carrots in different colors - including yellow, bright red and dark orange - to make them more appealing. What are the health benefits of eating carrots? Keep reading to find out. 1.Helps to prevent cancer Carrots contain numerous phytochemicals that are well- studied for their anti-cancer properties. A few of these compounds include beta - carotene and other carotenoids. These compounds promote immunity and activate certain proteins that inhibit cancer cells. 2.Boosts eye health Are you or your child struggling with poor eyesight? Go to carrots to the rescue! Carrots have been regarded a