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HEALTH BENEFITS OF EATING DATES From improving Bone Health to Promoting Beautiful Skin The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Here are only a few of the reasons why you should eat dates regularly: LOWERS CHOLESTROL Dates are free from cholesterol, and contain very little fat. Including them in smaller quantities in your daily diet can help you keep a check on cholestrol level. Dates are a strong source for proteins that help us in staying fit. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. RICH IN VITAMINS Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, there will be noticeable change in your energy levels because dates co

THE GRACEFUL CREATURE OF THE SEAFLOOR The sea pen is graceful creature of the seafloor; this sea pen resembles a plump, old-fashioned quill pen. Its colors range from dark orange to yellow to white. They live at many depths from shallow waters down to deep seas in tropical and temperate water worldwide. Each sea pen is a colony of polyps, small anemone like individuals working together for the survival of the whole. The primary polyp loses its tentacles and becomes the stalk of the sea pen with a bulb at its base. The bulb anchors the sea pen in the muddy or sandy bottom. They feed on phytoplankton and detritus particles. The red star, the leather star and the three types of Nudibranchs prey on sea pens. When touched, sea pens emit a bright greenish light; this is known as bioluminescence. when disturbed, a sea pen forces water out of the colony, making it possible for them to retreat into its bulbous foot. Recent research shows that the population of Sea pen has declined in some areas

 UNUSUAL FLOWERS Flowers make the world so beautiful and colorful. There can hardly be a person who does not like flowers. However, Mother Nature has gifted us with a few unusual flowers too that you perhaps have never seen or heard about. LADY'S SLIPPER ORCHID This unique flower is very special, so much so that it had a personal bodyguard at the Chelsea Flower Show that is conducted annually. It has been given the nickname of "Lady's Slipper" because of its yellow petal that looks like a small clog or shoe. It is one of the most unusual flowers that you can see in the UK. LIVING STONE FLOWER The Lithops Weberi is native to South Africa. It is an amazing plant. They are called living stones for good reason. They look just like a couple of pebbles, and this camouflage prevents hungry, thirsty animals from gobbling them up during a drought. This plant sits very close to ground and has one or a number of bulbous leaves. whenever new leaves grow, white and yellow flowers