HEALTH BENEFITS OF EATING DATES From improving Bone Health to Promoting Beautiful Skin The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Here are only a few of the reasons why you should eat dates regularly: LOWERS CHOLESTROL Dates are free from cholesterol, and contain very little fat. Including them in smaller quantities in your daily diet can help you keep a check on cholestrol level. Dates are a strong source for proteins that help us in staying fit. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. RICH IN VITAMINS Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, there will be noticeable change in your energy levels because dates co